If you are new to the CBD trend, it's highly likely that you know someone who has already embraced it. This sought-after supplement has transcended its origins in alternative health and is now widely available. CBD, short for cannabidiol, is extracted from the cannabis plant. Unlike marijuana, it lacks psychoactive effects and is non-addictive, making it increasingly popular for its diverse health advantages.
You may already be familiar with using CBD for pain relief and anxiety or managing chronic conditions like migraines and anxiety. Emily Kyle, a registered dietitian nutritionist and holistic cannabis practitioner, highlights the primary benefits of CBD, which include analgesic, anti-inflammatory, anti-convulsant, anti-spasmodic, and neuroprotective properties. While CBD usage appears to be generally safe, it's always wise to consult your doctor before incorporating it into your routine.
Where Can I Get It?
CBD can be easily found online, in local health supplement stores, and even in your favorite coffee shop lattes. However, due to its widespread availability, it's essential to conduct thorough research to ensure you purchase a high-quality product. The Food and Drug Administration (FDA) does not regulate CBD as a supplement, meaning there's no guarantee of its safety or effectiveness.
When choosing the best CBD oil for your needs, opt for organic varieties. Emily's REAL method helps evaluate products based on four critical criteria: Raw material, Extraction methods, Additional ingredients, and Lab testing. Third-party lab testing is especially vital, as it provides evidence that the product contains what it claims.
Things That You Can Make with CBD Oil
Incorporating CBD into your cooking is incredibly convenient, particularly when starting with beverages. If you have a small CBD tincture, adding a few drops to your favorite smoothie recipes offers a simple and effective way to experience its effects. Emily highly recommends CBD-infused smoothies for their ease and nourishing benefits. Additionally, consider elevating your coffee or afternoon tea with CBD drops for an enhanced beverage experience.
CBD oil can also be used in baked goods, but it's important to avoid exposing it to excessive heat, as it may alter its composition and effectiveness. Stick to recipes that bake at 350°F or lower to preserve its potency. Alternatively, you can incorporate CBD into no-bake treats or savory dishes like pesto sauce or soup.
As you explore CBD in your cooking, remember to start with a small amount and gradually increase if needed. Emily advises starting with a low 5 to 10-milligram dose and adjusting based on its effects. If you have questions about CBD's usage or potential side effects, consult your doctor.
Tips for Cooking
Once you've made an investment in a high-quality CBD product, you can maximize its benefits by adhering to these essential guidelines:
Avoid exposing CBD oil to direct heat, as it can alter its composition and reduce effectiveness. If you're using CBD in sautéed vegetables, refrain from cooking the veggies in the oil; instead, drizzle it over the plated vegetables after cooking.
Boost the effectiveness of CBD oil by combining it with another cooking oil. Since CBD is fat-soluble, blending it with fats like avocado or coconut oil enhances its absorption by the body.
Be cautious when combining CBD with alcohol. If you're enjoying a CBD-infused meal with a cocktail, avoid driving afterward. Additionally, ensure that CBD does not negatively interact with any of your regular medications.
By adhering to these guidelines, you can fully unlock the potential of your CBD experience while prioritizing safety and efficacy in your culinary endeavors.
Usage Quantity
Just as with potent spices in cooking, it's wise to begin with a small amount of CBD. Adding more later is easy, but undoing an excessive dose is not possible. Emily recommends, "For CBD newcomers, it's essential to start with a low dose and proceed gradually. Initiate with a small 5 to 10-milligram serving and assess its effects."
Should you not experience the desired benefits, such as pain relief or anxiety reduction, you can slowly increase the dose by 5 to 10 milligrams until achieving the desired result. Always seek advice from your doctor if you have any inquiries about the product or potential side effects.
Storage Guide
To maintain the quality of your CBD oil, store it in a dark, cool, and dry place, such as a pantry. Avoid rooms with excessive heat, and use an airtight container to prevent exposure to air. Properly stored, CBD oil can remain potent for 1 to 2 years, ensuring you get the most out of your CBD experience.